Our energy is our most critical resource – but most are not even aware of it. We try to manage time – but time is a finite resource, everyone gets only 24hrs per day to get things done, have fun, enjoy life, fulfill our dreams and live our purpose. And we all struggle with time, right?

Imagine you could expand time. Imagine you would have no limits… What would you do? The magic to transcend this time limitation lies in changing our thinking paradigm. We need to think our human energy, not time! Our human energy is an unlimited resource.

We think of human energy in 4 dimensions: physical/health, emotional, mental and spiritual. In order to get more of any of these energies, you need to a) train this energy by installing and following intentional (and sometimes seemingly insignificant) habits and b) know the rules of self-managing this energy. You will learn all about “how” in our workshops.

 HUMAN ENERGY MODEL

HUMAN ENERGY MODEL

 

SOLUTION IS OUR PROVEN SUCCESSFUL “GROW YOUR ENERGY” TRAINING

Problems We Solve: 

LOW ENGAGEMENT, POOR LIFE AND WORK PERFORMANCE, BURNOUT, POOR HEALTH HABITS.

Results:

  • INCREASED WORKPLACE ENGAGEMENT
  • IMPROVED PERFORMANCE ACROSS ALL AREAS OF LIFE
  • ENHANCED PERSONAL HEALTH  
  • HIGHER WORK AND LIFE SATISFACTION
  • INCREASED FITNESS AND HAPPINESS

Grow My Energy Training:

Insightful, engaging and action-inducing workshop (1/2 to 2 days) to increase life and work performance, drive engagement, improve health and prevent burnouts. The training draws insights human physiology, positive psychology, elite athletes training and real life transformation stories.

Key topics covered:

• Human physiology (esp. sports physiology and human gerontology)
• Nutrition, long-term health and performance
• Positive psychology and happiness formula
• The power of focus, meaning and emotional states
• The power of purpose
• Habits, rituals and daily training.

Together we will work on a personal training plan to expand your physical, emotional, mental, intuitional and spiritual energies. An accountability and support and follow-up system will be installed to ensure the impact of the training.

As an outcome, you will be able to achieve higher levels of performance, engagement and joy in the areas of life that are important to you and to live a happier, healthier, balanced and more productive life.